Consider this your retreat. I’m an educator and yoga instructor dedicated to freeing families from the exhaustion and guilt that can overwhelm us all. You are not alone. Sleepless nights and toddler tantrums are universal. I provide families the tools they need to feel a greater connection, vitality, and sense of calm on your unique path.

 

My classes and packages support families in changing old unwanted patterns and our Mindful Village facebook community inspires laughter and learning together without judgement. 

Welcome! 

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Spoiler Alert: Don’t expect your kids to change. They will do nothing different, they will keep on doing all the things. YOU will change. Your heart. Your reactions. Your confidence. 

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Do's and Don'ts to get you through cold and flu season. Babies with independent sleep skills often get MORE sleep during teething and illness because they know how to get the sleep they need.

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Even at a few weeks of age there's a golden opportunity to start encouraging your child to assemble the building blocks of healthy independent sleep. Slowly, gently, you CAN teach newborn sleep skills by taking baby steps. 

Do you,

  Wish you knew how to end tantrums faster? 

  Need better sleep to be patient & productive? 

  Regret yelling at or hurting your kids? 

  Long for more meaningful relationships? 

  Envy others who make it look easy? 

  Hope to develop shame-free parenting tools? 

  Want to feel less guilt and anxiety about parenting? 

If you tick some of these boxes, you are in the

perfect place to find the resources and support

you need. 

As seen on: 

sleep expert on morning news

How to "Fall Back" on KREM2 News

Supporting Vibrant Families Through 

Classes 

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Classes 

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Classes

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Prenatal & Postnatal

"Kristine saved our lives! For 3 years our nights revolved around trying to get our oldest to sleep, taking up to 5 hours every single night. When our 2nd baby was born he was waking up every 30-90 minutes and only sleeping around 6-8 hours in a 24 hour period... we were losing our minds. Within 2 days of hiring Kristine, our baby slept 13 HOURS STRAIGHT. " ~ The Cone Family

​© 2019 Kristine Petterson Sleep Consulting  |  Privacy Policy & Disclaimer 

 

Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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