Kristine Petterson Sleep Specialist, Sleep Specialist Portland Or.

Consider this your retreat. I’m an educator and yoga instructor dedicated to freeing families from the exhaustion and guilt that can overwhelm us all. You are not alone. Sleepless nights and toddler tantrums are universal. I provide families the tools they need to feel a greater connection, vitality, and sense of calm on your unique path.

My classes and packages support families in changing old unwanted patterns and our Mindful Village facebook community inspires laughter and learning together without judgement.

Welcome!

Spoiler Alert: Don’t expect your kids to change. They will do nothing different, they will keep on doing all the things. YOU will change. Your heart. Your reactions. Your confidence.

Overcome Your Parenting Triggers

Do's and Don'ts to get you through cold and flu season. Babies with independent sleep skills often get MORE sleep during teething and illness because they know how to get the sleep they need.

Sleep Savers for Cold & Flu Season

Even at a few weeks of age there's a golden opportunity to start encouraging your child to assemble the building blocks of healthy independent sleep. Slowly, gently, you CAN teach newborn sleep skills by taking baby steps.

Confident Newborn Sleepers