April 3, 2019

It is important to allow your newborn to do as much eating and sleeping as they want in these early days, however there are strategies you can use to encourage healthy sleep habits from the start. Three or four months of age is a great time for kiddos to begin learning...

April 1, 2019

Four Common Sleep Myths That Can Cost You Zzzzzz

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally b...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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