June 25, 2019

I get asked about "sleep regressions" at any age, 4 month, 9 month, 12 month, 18 month, 2 year... Every time I do a Q&A or meet with a parent group I'm asked about a loss of skill, or a reversion to earlier behaviors. Typically, I get to the bottom of the sleep problem...

June 20, 2019

I know. I know. I love laying in bed scrolling social media too, my friend. But lately I've been working to incorporate my mindfulness practice into my daily life. It takes work, I'm not gonna lie: vigilance and commitment and a near constant coming back to pay attenti...

June 8, 2019

So many of my clients call me with questions and complaints about the dreaded car nap disaster!! It is brutal - we know our kiddos sleep best at their scheduled nap time, in their own cozy beds, so it’s hard to know that a 5 minute car nap is going to ruin their sleep...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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