November 26, 2019

The holidays can be a problematic time for sleep. Between travel, large gatherings, late bedtimes and lack of routine, it's highly likely your sleep - or your child's - will be compromised. And, that's okay! Sometimes life get's in the way of ideal sleep habits....

November 8, 2019

There will come a time (I know, it's heartbreaking) when your child will be ready to cut their nap. This is one of the hardest transitions for families, and I've got some strategies to make the process easier, once you decide the time has come.

My youngest cut her nap...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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