December 31, 2019

Life is full of challenges, and major transitions - even if they are celebratory! - can add significant stress.

Wether you feel overwhelmed by a new job, a move, the loss of a relationship or adding to your family it's best to be honest about overwhelm or anxiety before...

December 31, 2019

Life is full of challenges, but for many the holidays add significant stress.

Wether you feel overwhelmed by the extra expectations, financially stretched, anxious about family dynamics or exhausted by travel you are not alone. However, it turns out that during this tim...

December 5, 2019

Life is full of challenges, but for many the holidays add significant stress. Wether you feel overwhelmed by the extra expectations, financially stretched, anxious about family dynamics or exhausted by travel you are not alone. However, it turns out that during this ti...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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