January 23, 2020

Notice, Calm and Comfort your own big emotions and shift from reacting in anger to responding with love. 

I had a lot of success with traditional behavior modification strategies as a high school teacher, and then was really disappointed when the logical behavior modifi...

January 20, 2020

After major sleep challenges with big sister, I was determined to start working on healthy sleep habits from the start with number two. What I knew after the birth of our second was that I begin to struggle with mental health after just a few days of poor quality sleep...

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February 16, 2020

December 31, 2019

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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