October 16, 2019

A time change is upon us again! In a few days the clocks will be "falling back" as Daylight Saving ends, but your child's body clock will take a few weeks to catch up. Here's how to be prepared for this unfortunate reality. 

While you may trip over your metaphorica...

March 6, 2019

The clock may "spring forward" in a few weeks, but your child's body clock will not. Daylight savings can be a dreaded time for parents of young children (not to mention pets!) because their sensitive "body clocks" take time to adjust to the fact that the actual clocks...

March 4, 2019

Parents are already contacting me in a panic about the upcoming time change on March 10th.

My job is to reassure them, and in fact I find springing forward is easier than falling back for two reasons: 1. Kids are waking up an hour later for this time change instead of...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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