December 31, 2019

Life is full of challenges, but for many the holidays add significant stress.

Wether you feel overwhelmed by the extra expectations, financially stretched, anxious about family dynamics or exhausted by travel you are not alone. However, it turns out that during this tim...

November 26, 2019

The holidays can be a problematic time for sleep. Between travel, large gatherings, late bedtimes and lack of routine, it's highly likely your sleep - or your child's - will be compromised. And, that's okay! Sometimes life get's in the way of ideal sleep habits....

November 5, 2018

The holiday season can present a number of challenges for your Zzzzz

Remember when the holiday season was a time to relax, reconnect with family and friends, and maybe even take a nice long afternoon nap after finishing off that egg nog?  I'm coming to terms with the fa...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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