June 8, 2019

So many of my clients call me with questions and complaints about the dreaded car nap disaster!! It is brutal - we know our kiddos sleep best at their scheduled nap time, in their own cozy beds, so it’s hard to know that a 5 minute car nap is going to ruin their sleep...

June 1, 2018

There will come a time that you will begin to wonder when to transition your child from two naps a day to just one. For some babies this happens as early as 9 months, and others hang on until 16 months. But on average, you will want to start watching for the following...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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