January 23, 2020

Notice, Calm and Comfort your own big emotions and shift from reacting in anger to responding with love. 

I had a lot of success with traditional behavior modification strategies as a high school teacher, and then was really disappointed when the logical behavior modifi...

June 20, 2019

I know. I know. I love laying in bed scrolling social media too, my friend. But lately I've been working to incorporate my mindfulness practice into my daily life. It takes work, I'm not gonna lie: vigilance and commitment and a near constant coming back to pay attenti...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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