January 23, 2020

Notice, Calm and Comfort your own big emotions and shift from reacting in anger to responding with love. 

I had a lot of success with traditional behavior modification strategies as a high school teacher, and then was really disappointed when the logical behavior modifi...

June 20, 2019

I know. I know. I love laying in bed scrolling social media too, my friend. But lately I've been working to incorporate my mindfulness practice into my daily life. It takes work, I'm not gonna lie: vigilance and commitment and a near constant coming back to pay attenti...

Please reload

Recent Posts

February 16, 2020

December 31, 2019

Please reload

Please reload

​© 2019 Kristine Petterson Sleep Consulting  |  Privacy Policy & Disclaimer 


Kristine Petterson 

Sleep & Mindful Parenting Specialist 

  • LinkedIn - Grey Circle
  • Grey Facebook Icon
  • Grey Instagram Icon