May 18, 2020

Every time I do a Q&A or meet with a parent group I'm asked about sleep regressions. Parents are finding literature about a loss of skill at 4 month, 9 month, 12 month, 18 month, 2 year... it's mind hard to keep track of! Typically, once I get to the bottom of the slee...

April 3, 2019

It is important to allow your newborn to do as much eating and sleeping as they want in these early days, however there are strategies you can use to encourage healthy sleep habits from the start. Three or four months of age is a great time for kiddos to begin learning...

August 14, 2018

Are you and your little one ready to sleep through the night?

If your child is 4 months or older, weighs more than 16lbs and is starting to sleep longer at night (5-6 hour stretches) this may be something you can achieve with minimal protest in a few days of consistent...

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