June 25, 2019

I get asked about "sleep regressions" at any age, 4 month, 9 month, 12 month, 18 month, 2 year... Every time I do a Q&A or meet with a parent group I'm asked about a loss of skill, or a reversion to earlier behaviors. Typically, I get to the bottom of the sleep problem...

April 3, 2019

It is important to allow your newborn to do as much eating and sleeping as they want in these early days, however there are strategies you can use to encourage healthy sleep habits from the start. Three or four months of age is a great time for kiddos to begin learning...

August 14, 2018

Are you and your little one ready to sleep through the night?

If your child is 4 months or older, weighs more than 16lbs and is starting to sleep longer at night (5-6 hour stretches) this may be something you can achieve with minimal protest in a few days of consistent...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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