November 5, 2018

The holiday season can present a number of challenges for your Zzzzz

Remember when the holiday season was a time to relax, reconnect with family and friends, and maybe even take a nice long afternoon nap after finishing off that egg nog?  I'm coming to terms with the fa...

June 11, 2018

Like all activities; you enjoy traveling more when the whole family is getting the rest they need.  When you’re planning to travel with your child, an important thing to consider is how your travel plans are going to affect your child’s healthy sleep habits....

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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