February 16, 2020

Wouldn't it be great if your child knew exactly what was expected of them at bedtime, and each night they cooperatively did it in a reasonable amount of time? This is every parent's dream, mine included. We've had a few rough bedtimes lately and I realized it was beca...

November 8, 2019

There will come a time (I know, it's heartbreaking) when your child will be ready to cut their nap. This is one of the hardest transitions for families, and I've got some strategies to make the process easier, once you decide the time has come.

My youngest cut her nap...

January 24, 2019

Are you hoping that one day your kiddos will be able to share a room AND sleep like a dream? My daughters have shared a room since baby sister started sleeping through the night at 7 months of age, and it's an ever changing landscape. I wont lie, it comes with it's fai...

February 22, 2018

I must admit, I had some pretty strong fear about what it would look like when my child developed her own specific fears. Around age three, children begin to sense their own vulnerability and aspects of the world around them can begin to seem frightening. Most recently...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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