November 8, 2019

There will come a time (I know, it's heartbreaking) when your child will be ready to cut their nap. This is one of the hardest transitions for families, and I've got some strategies to make the process easier, once you decide the time has come.

My youngest cut her nap...

September 27, 2019


Wouldn't it be great if your child knew exactly what was expected of them at bedtime, and each night they cooperatively did it in a reasonable amount of time? This is every parent's dream, mine included. We've had a few rough bedtimes lately and I realized it was beca...

May 21, 2019

Separation Anxiety is one of the toughest things for parents to deal with. When emotions run high and little ones seem to panic at your impending departure it's challenging for parents to know how to respond.

Difficulty saying goodbye or being away from mama can hit whe...

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Kristine Petterson 

Sleep & Mindful Parenting Specialist 

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