Services 

Designer Notebook

Free Evaluation

This Free 20min. call will help me understand your current sleep problems and identify if it's possible to help you achieve your goals.

Woman with Telephone Headset

30min. Sleep Call

A 30min phone consultation to get you get back on the Zzzz Train! For new clients needing minimal assistance or former clients wanting to follow up due to regression.

Handshakes

Coaching Call

A 30min. adult consultation to provide information, create a plan and provide support so that you can make the changes you need for health and wellness.