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Mindful Parenting Course

Step in to your parenting from a place

of compassion and power.


My 5-week Mindful Parenting Course gives you strategies to create deeper connection and calm with your independent little learner.       

Here's what you'll get:  

  • 5 weekly learning modules 

  • Tools to process your own parenting triggers

  • Strategies to connect meaningfully with your child 

  • Worksheets, journals, and visuals to guide you

  • Access to my Mindful Parenting Village facebook community

    • Support and inspiration from other families​

    • Q&A opportunities

What's keeping you from being the parent you thought you would be?  

  • Tantrums?

  • Drama at mealtime? 

  • Having to ask again and again AND Again?

  • Impossible to get out the door on time?  

  • Confused about the "right" way to discipline kids? 

  • Feeling judged?

  • Wish you could simply enjoy time with your kids? 

This class will bring you the confidence, calm, and strategies to connect to yourself, your partner and your children in the way you dream of doing.   

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"I just needed to reach out and tell you how timely this information is for me! I signed up, as a person who does yoga, meditates, reads Janet Lansbury, etc... with no expectations of what I was going to learn. BUT, your message, and your tips are EXACTLY what I was searching for! I now have some concrete steps to take. I wanted to just let you know that I am deeply grateful for your webinar and for your honesty."

— Kathleen

"This week was difficult for me as I dove deeper into my own triggers as well as those of my children. But I have noticed my beginning points of being triggered. I have also taken note of my kids and how they trigger. Most of my daughter's triggers come from expectations not being her way or constant change in her routines. My son gets easily triggered when he doesn't get his way or has to do something he doesn't want to do. Still working on this stage and evolving." ~C.F. Idaho

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"I am in the middle of the third week of Mindful Parenting and I already feel my thoughts an attitudes changing… I am so excited to finish the course, and take it again, ha! I am sure that I am missing things, as there is so much amazing content to take in.


My mind and heart are blown away that there is such a better way to parent. I feel hopeful and happy.  The best part of the process are the changes that I already am seeing in myself. I don’t like the version of me that is yelling, or mean. I feel happier and in turn, my kids will feel that way too." ~C.C. Idaho


Hello, I'm Kristine Petterson. I spent 10+ years teaching high schoolers, and now my favorite people to teach are confused and overwhelmed parents.


Using mindfulness practices, I empower exhausted and overwhelmed families to feel more nurtured, connected and confident. Without the guilt. 

Meet Your Teacher

As seen on: 

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Are you ready for change?

How many more drawn-out meltdowns, timeouts and power struggles will you endure before you start taking steps towards easier and more meaningful parenting? 

BONUS: Parents will receive access to our Mindful Parent Village!  

A facebook forum to provide you with additional support, discussions and resources so that you can better implement what you learn. 

Curious if this is right for you?  

What the heck IS mindful parenting anyway? If you want a crash course in mindfulness and a taste of my teaching style and course design, you can explore it all for FREE with my Intro Course.